When you need a great massage right now -
Updated: Nov 30, 2022
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Example: cramped bicep. Contract the bicep as intensely as you can for a count of 20 seconds. Then contract the antagonist (in this case the triceps) as intensely as possible for a count of 20 second
It could be caused by a cramped muscle in the hip pinching the sciatic nerve. That's called piriformis syndrome. One skillful massage can solve the problem!
Get a massage in your hotel room the night before those big meetings. You'll sleep like a baby and rule the day!