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  • Writer's pictureElinor White

To release a cramped muscle quickly -

Example: cramped bicep. Contract the bicep as intensely as you can for a count of 20 seconds. Then contract the antagonist (in this case the triceps) as intensely as possible for a count of 20 seconds. That might do it for you. It's a technique from Neuromuscular Facilitation. (NMF.)

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