Business Travelers' Tip

Get a massage in your hotel room the night before those big meetings. You'll sleep like a baby and rule the day!

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Example: cramped bicep. Contract the bicep as intensely as you can for a count of 20 seconds. Then contract the antagonist (in this case...

I am proud to use my real name and certificate number on my website, and California law requires all Massage Therapists to do so. This...

It could be caused by a cramped muscle in the hip pinching the sciatic nerve. That's called piriformis syndrome. One skillful massage...